Girls wrestling is rapidly becoming one of the most exciting and empowering sports available, providing young girls and women the opportunity to grow both physically and mentally. Whether you’re the parent of a budding wrestler or a young athlete stepping onto the mat for the first time, learning the basics is crucial for building confidence and embracing the journey of wrestling.

There is a lot of pressure for young athletes to be successful. Being successful on the playing field has education, career, and social implications. The better the athlete, the greater the scholarship amount to play a collegiate sport, the greater chance of continuing on a professional level. The better the result, the more recognition the athlete or the parent receive from those around them. The notion that sport is fun, which instills healthy active lifestyles and teaches life skills, has been put on the back burner. The idea that multi-sport athletes produce whole athletes with better overall skills, has become second to specialization. It is believed that single-sport sport specific skills produces the highest quality. Here's the danger with this mentality: it feeds the mindset that if specializing at 18 years old is ideal, then specializing at 13 is even better. And if this is the case, then we should begin specializing our children in one sport at 8 to get an earlier start ahead of peers.

A middle school or high school wrestling tournament is not for the faint of heart. They are loud, crowded, and very long. Most of your time is spent waiting around, interspersed with short bursts of intense (and exhausting) activity. Preparation is the key to survival.

"The Complete Guide to Sports Bras for Female Wrestlers" explores the crucial factors in selecting the perfect sports bra for wrestling, focusing on fit, material, and design. It provides personal insight into the dress coding challenges female wrestlers face and aims to provide female wrestlers, coaches, and parents with the best information to compete confidently.