For the mentors redefining coaching paradigms, who defy convention and sculpt champions. Coaches Featured Katherine Shai I'm Falling Behind in Wrestling Katherine Shai Katherine Shai Andrea Yamamoto Why Freestyle is the Future for Girls Wrestling Andrea Yamamoto Andrea Yamamoto Forrest Molinari & Rose Martines What You Learn as the Only Girl on the Boys Wrestling Team Forrest Molinari & Rose Martines Forrest Molinari & Rose Martines Emma Randall Coaching Success Starts with Preseason Planning Emma Randall Emma Randall Katherine Shai Coaching for Energy Management on Competition Day Katherine Shai Katherine Shai Joe Nord Becoming the Architects of Your Athlete’s Success Story Joe Nord Joe Nord Katherine Shai How Video Review Gives Wrestlers the Edge in High-Stakes Matches Katherine Shai Katherine Shai Katherine Shai Using Mindfulness to Face Your Fears in Wrestling Katherine Shai Katherine Shai Emma Randall The Problem with Your Child Specializing in Sport too Early Emma Randall Emma Randall Katherine Shai Hydration Strategies for Wrestlers on Competition Day Katherine Shai Katherine Shai Katherine Shai Analysis: The Dominance of Team Japan at the 2024 Olympics Katherine Shai Katherine Shai Katherine Shai What's Your Motivation for Cutting Weight? Katherine Shai Katherine Shai Katherine Shai How to Get Into Wrestling as an Adult Beginner Katherine Shai Katherine Shai Katherine Shai How to Evaluate a College Wrestling Program Katherine Shai Katherine Shai Katherine Shai Beginner Wrestlers: Don't Get Stuck on the Technique Katherine Shai Katherine Shai Katherine Shai Defeating Impostor Syndrome as Female Coaches Katherine Shai Katherine Shai Katherine Shai Fargo Wrestling Survival Guide for Athletes, Parents, and Coaches Katherine Shai Katherine Shai Sydney Wu The Complete Guide to Sports Bras for Female Wrestlers Sydney Wu Sydney Wu Katherine Shai 5 Things to Consider When Reviewing Your Competition Performance Katherine Shai Katherine Shai Katherine Shai I Lost to a Girl Katherine Shai Katherine Shai Elizabeth Dosado Iran’s New Feminism: Combat Sports Elizabeth Dosado Elizabeth Dosado Katherine Shai Breaking Boundaries: Coach Maryam Katherine Shai Katherine Shai Cliff Cushard Should I Redshirt a College Year? Cliff Cushard Cliff Cushard Lee Allen Lee Allen: Brain Neuroplasticity and Athletes Lee Allen Lee Allen Monique Cabrera Monique Cabrera: Coaching and Giving Back to the Sport Monique Cabrera Monique Cabrera Katherine Shai Preparing for Nationals Katherine Shai Katherine Shai Katherine Shai Tournament Analysis: Girls Folkstyle Nationals Katherine Shai Katherine Shai Katherine Shai How to Improve the Speed of Your Takedown Katherine Shai Katherine Shai Mallory Velte How to Choose Where to Wrestle in College Mallory Velte Mallory Velte Katherine Shai How to Break Down Wrestling Technique Katherine Shai Katherine Shai
