How to Get Into Wrestling as an Adult Beginner
Are you an adult looking to get into wrestling but unsure where to start? Whether you're interested in improving your fitness, learning self-defense, or rekindling a passion for the sport, wrestling offers a unique and challenging experience at any age. While it may seem daunting to begin wrestling as an adult, it’s entirely possible with the right approach. This comprehensive article will provide you with the best ways to get involved in wrestling as an adult beginner, using recommendations from experienced wrestlers and coaches.
Why Brazilian Jiu-Jitsu (BJJ) Is a Great Starting Point
If you’ve searched "how to start wrestling as an adult," you’ve likely come across recommendations for Brazilian Jiu-Jitsu (BJJ). BJJ is widely accessible and incorporates many wrestling techniques, especially in no-gi classes, which emphasize grappling, takedowns, and positional control—core elements of wrestling.
For adult beginners, BJJ offers a welcoming environment where you can learn wrestling fundamentals while also developing skills in submissions and ground control. Many former wrestlers transition to BJJ because it shares similar principles of leverage, balance, and control, making it a practical starting point.
Find MMA Gyms with Wrestling Classes
When searching for "wrestling classes for adults near me," many discover that MMA gyms often offer dedicated wrestling sessions. These classes focus on takedowns, clinch work, and defense—skills that are integral to both MMA and wrestling. Joining an MMA gym can provide you with a well-rounded introduction to wrestling, along with the option to explore other martial arts.
MMA gyms typically cater to a variety of skill levels, so you’ll likely find other beginners to train with. This environment helps you build confidence and learn wrestling techniques in a structured setting.
Explore Local High School and College Wrestling Clubs
Many people wonder, "Can adults join wrestling clubs?" The answer is yes—some high school and college wrestling clubs allow adult participation, especially in off-season training programs. These clubs can be an excellent way to get mat time and learn from experienced coaches.
If you’re considering this option, it’s important to approach the situation with the right credentials. Obtain a USA Wrestling membership, which includes a background check and SafeSport certification. These credentials are an important first step to show the coaches and participants you understand the values embodied by the wrestling community.
Utilize Online Resources for Adult Wrestling
Online resources can be a great starting point to gain better understanding of the sport. Websites like masterswrestling.com offer directories of clubs that cater to adults. Additionally, there are many YouTube channels and online tutorials that provide step-by-step instructions on wrestling techniques.
While online learning can’t fully replace in-person training, it’s a valuable tool for understanding the basics and preparing yourself for live practice.
Start Coaching to Stay Connected to Wrestling
Many adults who miss wrestling after high school or college find fulfillment in coaching. If you have prior wrestling experience, volunteering as a coach at a local high school or youth club can give you the opportunity to stay involved in the sport while helping the next generation of wrestlers.
Coaching allows you to refine your own skills and stay active on the mat. It’s also a way to give back to the community and share your passion for wrestling with younger athletes.
Consider Physical Preparedness and Recovery
Some may worry about wrestling being “too hard” for adults, and sometimes the wrestling community perpetuates this idea by fixating on hard combat instead of the technical aspects of the sport. Even still, it’s important to consider the physical demands of the sport. Wrestling requires a high level of fitness, so it’s crucial to prepare your body with strength training, flexibility exercises, and cardio conditioning. Incorporating interval training and weightlifting into your routine will help you meet the physical challenges of wrestling.
Additionally, recovery is key. Be mindful of your body’s limitations and allow time for rest between sessions to avoid injury.
Set Realistic Expectations and Enjoy the Process
Many people ask, "Can you start wrestling in your 20s or 30s?" The answer is yes, but it’s important to set realistic expectations. As an adult beginner, you may not reach the competitive level of those who started young, but the benefits of wrestling go beyond competition.
Wrestling can improve your fitness, agility, strength, mental toughness, and provide a sense of camaraderie with fellow wrestlers. Whether you aim to compete, use wrestling as a fitness tool, or enhance your self-defense skills, the key is to stay committed, be patient, and enjoy the journey.
Finding Adult Wrestling Clubs & Gyms: Recap & Tips
One of the biggest challenges for adult beginners is finding a place to train. While wrestling gyms specifically for adults are rare, you can use a few resources to locate opportunities in your area:
MMA and BJJ Gyms: Many MMA gyms offer wrestling classes as part of their curriculum. This is often the best way to get consistent mat time as an adult.
High School and College Clubs: Some local high school and college wrestling programs may allow adults to join their off-season training or open mats. Make sure to approach this with proper credentials and a clear understanding of your role.
Online Directories: Websites like masterswrestling.com and relevant Facebook groups can help you find adult wrestling clubs in your area or provide a platform to start your own.
Joining a Judo Class: Judo involves many throws and takedowns similar to wrestling, and it’s widely available.
Self-Learning with Online Resources: Learning the basics through online videos can be a stepping stone before finding a place to practice live.
Final Thoughts
Starting wrestling as an adult beginner is challenging, but with the right resources and mindset, it’s entirely possible. Whether you’re joining a BJJ class, finding a local MMA gym, or exploring online resources, there are many ways to get involved in wrestling at any age. Remember, the most important step is to start. Wrestling offers lifelong benefits, both physically and mentally, and it’s never too late to get on the mat.
