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Products

EBOOK

Prime, Peak, Rest

Prime, Peak, Rest gives you the edge by teaching how to prepare, compete, and recover for peak performance. Stop guessing—start wrestling with confidence.

COURSE

The Replay Advantage

The Replay Advantage gives you the edge by teaching how to break down matches, spot weaknesses, and outthink your opponents. Stop guessing—start winning with smarter strategy.

MATCH REVIEW

Custom Match Analysis

Match Analysis delivers a personalized breakdown by Katherine Shai, fixing mistakes and sharpening strategy. The perfect companion to The Replay Advantage.

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Bringing you real world experience.

With over a decade on Team USA, Coach Katherine Shai has experienced the highest highs and the lowest lows in her wrestling career. Through enduring surgeries, defeats, mental battles, and even embracing motherhood, she has emerged resilient. Her 30+ years on the mat comes with a lifetime of lived experiences and insights that she’s ready to pass on to the next generation.

Be part of the results

  • "The girls made it to finals in state this year! You had a big part in helping them build themselves up."

    Megan, Parent

  • "You're honestly one of the reasons I got to where I am now. I really appreciate how much time you've invested in me. You're an amazing support."

    GP, Athlete

  • "The mindset work you've been doing has been priceless! Just so thrilled to see them put it all together and have fun!"

    Allison, Parent

  • "My time with Katherine has been helpful in learning to manage my own journey. Learning how to weather the storm has been one of the best takeaways from our sessions."

    Staci, Athlete

  • "Coach Shai was a blessing to our son in helping him overcome mental setbacks from his injuries and regaining his confidence. She focused a lot of time on making wrestling fun again."

    Pete, Parent

  • "Coach Shai has been a mentor to my son. Through her guidance he was able to win a State title. However the best accomplishment has been his confidence and understanding technique."

    Matt, Parent

  • "Katherine is knowledgeable not only in wrestling technique but also in mental performance. She is also encouraging and positive but still pushes my daughter to improve."

    Robin, Parent

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