NEW PRODUCT

Custom Match Analysis

Submit matches for a personalized critique, transforming each move into actionable insights.

✅ A written & recorded analysis of key insights and takeaways

✅ World-class strategic and technical assessment

✅ Practical advice to enhance mental readiness for competition.

✅ $75 off “The Replay Advantage” Course

COURSE

The Replay Advantage

A first-of-its-kind course designed especially for athletes, parents, and coaches to learn how to dissect match footage to discover your strengths, your areas for improvement, and your opponent’s vulnerabilities.

Articles

Topics for:

Coaches

Athletes

Parents

Bringing you real world experience.

With over a decade on Team USA, Coach Katherine Shai has experienced the highest highs and the lowest lows in her wrestling career. Through enduring surgeries, defeats, mental battles, and even embracing motherhood, she has emerged resilient. Her 30+ years on the mat comes with a lifetime of lived experiences and insights that she’s ready to pass on to the next generation.

Be part of the results

  • "The girls made it to finals in state this year! You had a big part in helping them build themselves up."

    Megan, Parent

  • "You're honestly one of the reasons I got to where I am now. I really appreciate how much time you've invested in me. You're an amazing support."

    GP, Athlete

  • "The mindset work you've been doing has been priceless! Just so thrilled to see them put it all together and have fun!"

    Allison, Parent

  • "My time with Katherine has been helpful in learning to manage my own journey. Learning how to weather the storm has been one of the best takeaways from our sessions."

    Staci, Athlete

  • "Coach Shai was a blessing to our son in helping him overcome mental setbacks from his injuries and regaining his confidence. She focused a lot of time on making wrestling fun again."

    Pete, Parent

  • "Coach Shai has been a mentor to my son. Through her guidance he was able to win a State title. However the best accomplishment has been his confidence and understanding technique."

    Matt, Parent

  • "Katherine is knowledgeable not only in wrestling technique but also in mental performance. She is also encouraging and positive but still pushes my daughter to improve."

    Robin, Parent

Get in Touch