EBOOK
Prime, Peak, Rest
A Wrestler’s Blueprint for Optimal Performance
What’s Inside?
✍️ Self-Assessment – Identify strengths and areas to improve.
🔥 Priming Strategies – Get your body and mind ready for peak performance.
📋 Competition Day Blueprint – Mental prep, nutrition, and physical activation techniques.
💤 Recovery & Reflection – Techniques to recharge, avoid burnout, and enhance growth.
📒 Journaling & Goal Setting – Stay accountable and track your progress over time.
🎒 Essential Competition Packing List – Everything you need for match day success.
📖 + Bonus: Mental Performance Tools – Anchors, visualization techniques, box breathing, and more!
👉 Get It Now – Click Below!
Prime, Peak, Rest is a wrestler’s blueprint for training, competing, and recovering with confidence. Created by 7x National Team Member & 2x Olympic Team Alternate Katherine Shai, this eBook provides a simple, effective system to help wrestlers prepare mentally and physically, peak at the right time, and recover for long-term success. Whether you're an athlete, coach, or parent, this guide eliminates guesswork and ensures you step on the mat ready to perform at your best. Download now and take control of your competition routine!