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Custom Match Analysis

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The Wrestler's Playbook

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I'm Falling Behind in Wrestling

I'm Falling Behind in Wrestling

Beyond the Boys’ Club: Embracing a Unique Path for Women in Wrestling

Beyond the Boys’ Club: Embracing a Unique Path for Women in Wrestling

Why Freestyle is the Future for Girls Wrestling

Why Freestyle is the Future for Girls Wrestling

What You Learn as the Only Girl on the Boys Wrestling Team

What You Learn as the Only Girl on the Boys Wrestling Team

How Video Review Gives Wrestlers the Edge in High-Stakes Matches

How Video Review Gives Wrestlers the Edge in High-Stakes Matches

An Athlete’s Guide to Warming-Up and Cooling-Down

An Athlete’s Guide to Warming-Up and Cooling-Down

Using Mindfulness to Face Your Fears in Wrestling

Using Mindfulness to Face Your Fears in Wrestling

Hydration Strategies for Wrestlers on Competition Day

Hydration Strategies for Wrestlers on Competition Day

Analysis: The Dominance of Team Japan at the 2024 Olympics

Analysis: The Dominance of Team Japan at the 2024 Olympics

What's Your Motivation for Cutting Weight?</a>

What's Your Motivation for Cutting Weight?

How to Get Into Wrestling as an Adult Beginner

How to Get Into Wrestling as an Adult Beginner

How to Evaluate a College Wrestling Program

How to Evaluate a College Wrestling Program

Beginner Wrestlers: Don't Get Stuck on the Technique

Beginner Wrestlers: Don't Get Stuck on the Technique

Defeating Impostor Syndrome as Female Coaches</a>

Defeating Impostor Syndrome as Female Coaches

Managing Your Period at a Tournament</a>

Managing Your Period at a Tournament

What You Don't Know About Being A Female Wrestler</a>

What You Don't Know About Being A Female Wrestler

Fargo Wrestling Survival Guide for Athletes, Parents, and Coaches

Fargo Wrestling Survival Guide for Athletes, Parents, and Coaches

5 Things to Consider When Reviewing Your Competition Performance

5 Things to Consider When Reviewing Your Competition Performance

I Lost to a Girl

I Lost to a Girl

Iran’s New Feminism: Combat Sports

Iran’s New Feminism: Combat Sports

Life Lessons to Know Before Your Athletic Career is Over

Life Lessons to Know Before Your Athletic Career is Over

A Wrestler's Experience with Herniated Disc Surgery

A Wrestler's Experience with Herniated Disc Surgery

Should I Redshirt a College Year?

Should I Redshirt a College Year?

Lee Allen: Brain Neuroplasticity and Athletes

Lee Allen: Brain Neuroplasticity and Athletes

How to Balance Academics as a Student Athlete

How to Balance Academics as a Student Athlete

Monique </a>Cabrera: Coaching and Giving Back to the Sport

Monique Cabrera: Coaching and Giving Back to the Sport

Preparing for Nationals

Preparing for Nationals

Tournament Analysis: Girls Folkstyle Nationals

Tournament Analysis: Girls Folkstyle Nationals

How to Improve the Speed of Your Takedown

How to Improve the Speed of Your Takedown

How to Choose Where to Wrestle in College

How to Choose Where to Wrestle in College