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Athletes, Journaling, Competition, Mindset Katherine Shai Athletes, Journaling, Competition, Mindset Katherine Shai

When Should You be Journaling?

Having a journal for sport is so much more than writing down a specific technique, or pouring out your emotions on the page. Journaling becomes a log of where you are at a certain point in your training. You begin to see patterns in your behaviors or actions, and how you handle situations that arise in sport. Journaling can become your place to tell it like it is, and learn to move forward despite how you felt.

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Athletes, Parents, Coaches, Mindset, Journaling Katherine Shai Athletes, Parents, Coaches, Mindset, Journaling Katherine Shai

Is Sports Psychology Important for a Tournament Day?

Majority of our time and effort is spent learning technique and strategies to prep for competition day. Your strategy should also include prepping your mind. And this is much different from the mental strength we build while we push ourselves in the practice room. These mental strategies are all about giving our minds the best tools to allow our bodies to perform. 

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Athletes, Parents, College Jenna Burkert Athletes, Parents, College Jenna Burkert

Is Wrestling for the Military Right for You?

There are many opportunities opening up for women in the sport of wrestling. One you may not have been aware of is wrestling for the military. Female wrestlers have been competing for the military in the World Class Athlete Program (WCAP) since 2001. The first woman to do so, was World Champion Iris Smith. From 200-2012, there has been a WCAP athlete on every Olympic team. Needless to say, the Army creates results. Jenna Burkert, who trains with the WCAP team at Fort Carson Army Base in Colorado Springs, Co, is one of the athletes who has taken advantage of this opportunity.

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Athletes, Coaches, Competition, Workouts Elizabeth Dosado Athletes, Coaches, Competition, Workouts Elizabeth Dosado

5 Ways to Transfer Your Judo Techniques to Wrestling

In the combat world, we often see technique translating from one sport to another. One of the most translatable combat cross-overs, is judo to wrestling. When I started wrestling, I had difficulty with my technique as judo was my original combat sport. This created a strange style of wrestling for me at first, as I didn’t know how to combine the two. However, I started seeing a progression in both sports once I learned how to marry the two styles. Modifying the moves from judo to wrestling can be a bit tricky, but doing so can really improve your skill set. Applying judo concepts to wrestling throws will help to create a better understanding of throws overall. This article is a compilation of the judo throws I have been able to successfully incorporate into my wrestling.

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Mindset, Athletes, Parents, Coaches Katherine Shai Mindset, Athletes, Parents, Coaches Katherine Shai

Dear Fargo Wrestlers...

Fargo! The crown jewel of our nation’s national high school tournaments. A huge undertaking for all involved. I've watched girls prepping, planning, excitement stirring...it's the biggest (figuratively and by actual size) tournament of the year for high school athletes who continue on to freestyle and greco. For a small percentage, it's triumph and success, and for others, it's heartbreak and disappointment. The first year I coached Fargo, I had just competed three and a half months prior at the 2016 Olympic Trials. Switching gears on my perspective was a challenge. I had just spent a career completely focusing on myself and my own training. You don't always remember the similar struggles of your youth, especially when you spend years conditioning yourself to a mindset always focused on moving forward and improving. However it was exciting to support young athletes through this huge event, as I had just done the same.

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