Finally—a guide that works with your body, not against it.
A Guide for Female Wrestlers Who Want
to Cut Weight Without Losing Strength
Created by 7x National Team Member Katherine Shai, this science-backed ebook helps female wrestlers lose weight safely, stay strong through every cycle, and compete with confidence.
Why I wrote this guide
Too many female wrestlers are left figuring out weight cuts on their own—piecing together outdated advice, harmful habits, or guesswork.
I’ve been there. I created this guide so you don’t have to go through that.
This eBook is your practical playbook for:
✅ Cutting weight the right way
✅ Staying strong through every phase of your cycle
✅ Fueling performance—not starving for the scale
