After sustaining a concussion during wrestling practice, I faced an uphill battle that impacted every aspect of my life—academics, athletics, and mental health. Simple tasks became overwhelming, and I had to relearn how to function, from navigating classes with sunglasses to rebuilding my confidence through physical therapy. I embraced resilience and found strength in small victories. Inspired by Helen Maroulis’ journey, I decided to share my own story.

Our wrestling technique will take us far when we are working expanding our arsenal. But what about when we need to simplify our steps and create the most speed and efficiency with our movements? Surprisingly enough, in order to go fast, it means you need to start slow. By simplifying where your hands and feet need to go, you are putting yourself in the best possible position to quickly execute.