A middle school or high school wrestling tournament is not for the faint of heart. They are loud, crowded, and very long. Most of your time is spent waiting around, interspersed with short bursts of intense (and exhausting) activity. Preparation is the key to survival.

Othella Feroleto is a former athlete for the US Army World Class Athlete Program, has an extensive wrestling resume, and is now pursuing her masters degree in human-nutrition and dietetics. We are thrilled to have nutrition advice from someone who has wrestled and traveled the world. That kind of experience helps you advise younger wrestlers who are looking to reach a new level of training.