With over a decade on Team USA, Coach Katherine Shai has experienced the highest highs and the lowest lows in her wrestling career. Through enduring surgeries, defeats, mental battles, and even embracing motherhood, she has emerged resilient.

Today, she supports athletes around the country to achieve their goals. With three decades of dedicated commitment to the sport, her journey is a testament to a lifetime of wisdom. Athletes, parents, and coaches describe her as a wealth of knowledge. She's the kind of coach who does way more than just teach moves - she's a true mentor devoted to helping her athletes succeed in every way possible.